Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong (Chi Ku.. Read more
This collection of 416 Shaolin Kung Fu training videos must be the most comprehensive collection available. The tutorial videos cover everything from basic beginner moves through intermediates, advan.. Read more
Chen’s 22 Simplified Tai Chi Forms are a group of Tai Chi movements derived from traditional Chen’s Tai Chi. This series is specially designed for followers of Chen’s Tai Chi. The structure of this se.. Read more
Three treasures for health cultivation: Energy, breath, sprit. Health cultivation qigong includes six parts that are wuqinxi, Liu Zi Jue, Baduanjin, Yijinjin, xisuijin,Tai Ji Yang Sheng Zhang. It aims.. Read more
83 Forms of Traditional Old Frame Chen’s Tai Chi emphasizes grace over power. The routine is based on four movements: warding, stroking, pressing, and twisting, supplemented by the Four Corners Postur.. Read more
T'ai chi ch'uan or Taijiquan, often shortened to t'ai chi, taiji or tai chi in English usage, is an internal Chinese martial art practiced for both its defense training and its health benefits. It is .. Read more
Learn the secrets, sills and techniques of Tai Chi with this amazing collection of 174 tutorial video lessons. App features: ** Edit the video title, subtitle and keep your own set of user notes. ** .. Read more