130 votes - Health & Fitness - First release: 2015-12-14T14:35:43Z
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Description - 4+
Leg workouts to burn fat and tone muscles, bodyweight exercises for women and form man to have thin thighs. The exercises for legs can be done without equipment, at home or wherever you want. A personal leg trainer who will help you to be constant and will guide you to perform the leg exercises correctly. To get perfect legs it’s important to follow a fat burning diet. In the advanced version you'll find a meal generator to create a healthy eating plans to burn fat and define muscles. Train harder and test your progress with the Squat Challenge, a 30 day leg exercise program will allow you to gradually increase effort. At the end of the 30 days your legs will be slimmer and toned. A fun way to train your leg muscles. The complete fitness app offers (unlocking premium features): - 3 level program (12 Weeks). - Explanation of the exercises with descriptions and videos to avoid mistakes. - Alternative exercises for beginners. - A diet generator to burn fat. - The 30 day Squat Challenge. - Cool-down stretching exercises for legs. - Motivational quotes. Leg workout application by Ego360 (Lumowell - Lumofit project). Follow us: - YouTube channel: http://goo.gl/jl3wc1 - Website: http://www.lumowell.com/ - Facebook: http://goo.gl/RytPDg - Google+: http://goo.gl/3Q8Tru